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50 Foods That Are Super Healthy

Details: Unprocessed, gently cooked meat is one of the most nutritious foods you can eat. 8. Lean beef. Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron.

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The 16 Best Foods to Control Diabetes

Details: The dense, filling food is fairly low in calories and has a low glycemic index. Winter varieties have a hard shell and include acorn, pumpkin, and butternut. Summer squash has a soft peel that can

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The 17 Best Foods to Lower (or Regulate) Your Blood Sugar

Details: Food Fix: Foods That Are Good for Diabetes Last medically reviewed on August 10, 2020 Written by Jillian Kubala, MS, RD on August 10, 2020 — Medically …

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The 17 Best Foods for High Blood Pressure

Details: Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease ().Over 1 billion people around the world have high blood pressure, which is …

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Can the Coronavirus Live on Food and Food Packaging

Details: The risk of getting COVID-19 from food or food packaging is low. While the virus can be present on these items, taking preventative steps can reduce your risk.

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12 Healthy Foods That Are High in Iron

Details: Tofu is a soy-based food that’s popular among vegetarians and in some Asian countries. A half-cup (126-gram) serving provides 3.4 mg of iron, which is 19% of the DV ( 48 ).

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The 13 Most Anti-Inflammatory Foods You Can Eat

Details: For example, processed foods like fast food, frozen meals, and processed meats have been associated with higher levels of inflammatory markers like CRP (76, 77, 78).

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The 17 Best Foods to Relieve Constipation

Details: Beans, peas and lentils are also known as pulses, one of the cheapest, fiber-packed food groups you can include in your diet. For example, 1 cup (182 grams) of cooked navy beans,

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Food for Piles: 15 Foods to Fight Hemorrhoids

Details: Boasting both pectin and resistant starch, bananas are an ideal food to incorporate into your diet to calm piles symptoms (38, 39). One medium, …

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20 Delicious High Protein Foods to Eat

Details: Greek yogurt, also called strained yogurt, is a very thick type of yogurt.. It pairs well with sweet and savory dishes. It has a creamy texture and is high in many nutrients. Protein content: 69%

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Typhoid Diet: Overview, Foods, and Benefits

Details: Typhoid fever is a type of bacterial infection that’s usually transmitted via the consumption of food and water contaminated with Salmonella typhi ().. Although it’s rare in developed

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7 Best At-Home Food Sensitivity Tests of 2021

Details: Food sensitivity tests typically check how your immune system responds to different types of food.. A food sensitivity is driven by the antibody immunoglobin G (IgG). On the other hand, an

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12 Healthy and Practical Foods for 1-Year-Olds

Details: Hummus is a great food to introduce at this age, as it provides a bounty of protein, healthy fats, and other nutrients. The bottom line A lot is going on with your 1-year-old.

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What to Eat When You Have Diarrhea: List of Foods to Eat

Details: Diet and diarrhea. Whether your diarrhea is only occasional and caused by allergies or food poisoning, or due to a chronic condition like irritable bowel syndrome or Crohn’s disease, diet and

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29 Healthy Foods That Are Incredibly Cheap

Details: 10. Brown Rice. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. In general, stores carry it for about $2 a pound. It consists mostly of carbs, with 4 grams of

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15 Healthy Foods That Help You Poop

Details: Constipation is a common problem affecting an estimated 20% of the population ().Delayed colonic transit, or a decrease in the movement of food …

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The 12 Best Foods for an Upset Stomach

Details: Chamomile, an herbal plant with small white flowers, is a traditional remedy for upset stomachs. Chamomile can be dried and brewed into a tea or …

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13 Foods That Could Lower Your Risk of Cancer

Details: Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included. READ MORE. The 14 Healthiest Vegetables on …

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The 14 Best Foods to Eat When You're Nauseous

Details: Applesauce is a popular food for people with nausea or diarrhea. In fact, it’s part of the BRAT diet, which stands for bananas, rice, applesauce and toast.

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14 Healthy Foods That Are High in Potassium

Details: Salmon is an extremely nutritious food. It’s packed with high quality protein, healthy omega-3 fats, and many vitamins and minerals, including …

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8 Foods with MSG (Monosodium Glutamate)

Details: One of the best-known sources of MSG is fast food, particularly Chinese food. In fact, MSG symptom complex is a condition characterized by …

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6 Foods That Help Reduce Anxiety

Details: If you suffer from anxiety, yogurt is a great food to include in your diet. The probiotics, or healthy bacteria, found in some types of yogurt can improve several aspects of your well-being

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11 Best Foods to Boost Your Brain and Memory

Details: When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids ().. About

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10 Foods That Boost Your Body's Keratin Levels

Details: Keratin is a type of protein that boosts the health of your hair, skin, and nails. Here are 10 foods that promote keratin production.

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7 White Foods — and What to Eat Instead

Details: A food’s color tells you very little about its nutritional value. Thus, this approach to weight loss could be confusing for people who are simply trying to learn how to make healthier food choices.

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8 Foods for Your Penis’s Blood Flow, T-Levels, and Sperm Count

Details: Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Her blog focuses on real food for a balanced life, seasonal recipes, and

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Parkinson’s and Diet: Foods to Eat and Foods to Avoid

Details: For constipation caused by Parkinson’s, try seasoning your food with turmeric or yellow mustard to encourage bowel movements. One study suggested that …

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Top 12 Foods That Are High in Vitamin B12

Details: Food fortification is the process of adding nutrients that are not originally in the food. For instance, Malt-O-Meal Raisin Bran offer up to 62% of the DV for vitamin B12 in 1 cup (59 grams) .

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22 High-Fiber Foods You Should Eat

Details: The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber. Fiber content: 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams ().

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Electrolytes Food: 25 Foods for Electrolyte Function and More

Details: Electrolytes are found in all kinds of foods, including fruits and vegetables, such as broccoli, kale, avocados, and bananas. Electrolytes help …

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Always Thinking About Food

Details: Food is essential to human life. It’s not only necessary for survival but also often a central part of community celebrations and social gatherings among family and friends.

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Fatty Liver Diet: What Foods to Eat and What Foods to Avoid

Details: Alcohol.Alcohol is a major cause of fatty liver disease as well as other liver diseases. Added sugar.Stay away from sugary foods such as candy, cookies, sodas, and fruit juices.

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Vestibular Migraine Diet: Steps, Foods to Avoid, and More

Details: Yet, a food that triggers symptoms may need to be cut from your diet indefinitely. The reintroduction phase takes another 2–3 weeks depending on how many food …

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17 Foods to Avoid If You Have Kidney Disease

Details: Apricots are a high potassium food that should be avoided on a renal diet. They offer over 400 mg per 1 cup raw and over 1,500 mg per 1 cup dried. 12. Potatoes and sweet potatoes.

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Healing Foods: 10 Foods That Help Your Body Recover

Details: Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery. Many foods, including fruits, …

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10 Magnesium-Rich Foods That Are Super Healthy

Details: Tofu is a staple food in vegetarian diets due to its high protein content. Made by pressing soybean milk into soft white curds, it’s also known as bean curd. A 3.5-ounce

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Drinking Hydrogen Peroxide: Is It Safe

Details: Food grade hydrogen peroxide is over 10 times more concentrated than the household variety. Moreover, instructions on how to dilute it vary from one seller to …

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11 Foods That Are Good for Your Liver

Details: The liver is a powerhouse organ, performing a variety of tasks that are essential to maintaining good health. Eat these 11 foods for optimal liver health.

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10 Foods That Are Highly Fattening

Details: However, the average serving (5 ounces or 139 grams) typically contains about 427 calories, making them a high-calorie food. Most commercial French …

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Mood Food: 9 Foods That Can Really Boost Your Spirits

Details: Food Fix: Foods to Beat Fatigue Last medically reviewed on February 5, 2020 Written by Katey Davidson, MScFN, RD, CPT on February 5, 2020 …

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Gastritis Diet: What to Eat and What to Avoid

Details: Gastritis refers to inflammation in the stomach. Eating certain foods, and avoiding others, can help relieve the symptoms of gastritis. Learn more about the gastritis diet here.

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11 Foods High in Estrogen

Details: Phytoestrogens, also known as dietary estrogens, are one of the most controversial topics in the field of nutrition. This article lists 11 estrogen-rich foods and explains phytoestrogens

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Calcium Lactate: Uses, Benefits, and Side Effects

Details: Calcium lactate is a white or cream, almost odorless food additive derived from lactic acid, a compound that cells naturally create when trying …

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The 19 Best Foods to Improve Digestion

Details: Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food. Its fiber content helps prevent constipation and improves regularity in your digestive tract (7, 8).. Fennel

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The 14 Best Foods for Hair Growth

Details: Many people want stronger, healthier hair, especially as they age. Here are the 14 best foods you can eat to promote hair growth, all backed by science.

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