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The Best Foods to Eat When You’re Sick – Health Essentials

Details: While no specific food can cure sickness, sometimes, eating the right thing can relieve symptoms and help you feel better. But keep in mind that what works for …

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10 Foods That Help Ease Your Arthritis Pain – Health

Details: Food is medicine. If you’re struggling with pain from arthritis, eating foods that have antioxidant, anti-inflammatory and analgesic properties — along with any drugs or …

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What Foods Should You Eat — and Avoid — on a

Details: Eat a variety of food groups, including five or more servings of fruits and vegetables, three of whole grains and a serving of nuts or beans each day. …

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7 Foods That Are High in Magnesium – Health Essentials

Details: “Food first is my mantra,” she says. “If you take a dietary supplement for magnesium and take too much, you’re going to get some uncomfortable side effects, such as cramping, diarrhea and

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10 Foods That Are High in Potassium – Health Essentials

Details: Email high-potassium food low potassium potassium potassium-rich foods. Advertising Policy. Advertising Policy. Cleveland Clinic is a non-profit …

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5 Foods That Can Cause Inflammation – Health Essentials

Details: Food manufacturers create trans fats through the process of hydrogenation. “Adding hydrogen to fat changes its texture, consistency and shelf life,” says Coates.

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The Best Food to Help Relieve Your Joint Pain

Details: Get Your Nutrients From Food, Not Supplements October 21, 2019 / Diet, Food & Fitness. October 21, 2019 / Diet, Food & Fitness. Healthy …

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Food Poisoning: How Long It Lasts + What to Do When You’ve

Details: A: You get food poisoning from eating or drinking food that is contaminated with pathogenic viruses, bacteria, toxins, parasites or toxic chemicals. It doesn’t always come …

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What to Eat If You’ve Been Diagnosed With Prediabetes

Details: If you've been diagnosed with pre-diabetes, you'll need to eat fewer simple carbs (sugary foods) and eat more complex carbs and fiber. Our dietitian explains the best changes to make to avoid

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Feel Like Food Is Stuck in Your Throat

Details: Food or a foreign object stuck in the esophagus can cause contact irritation, inflammation and erosion. Meat with tenderizer or marinade on it, if lodged in …

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Managing Your Atrial Fibrillation: What to Eat (and Avoid

Details: Processed foods (such as lunch meats, fast food and chips) Baked goods and other sugary foods and drinks (including most fruit juices) “You …

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11 Best High-Fiber Foods – Health Essentials from

Details: You can find them in the frozen food section, still in the pod or already shelled. Add edamame to salads and stir-fries, Taylor suggests. (Edamame is often a big hit for kids to snack on, too.)

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The Best (and Worst) Foods for Pancreatitis Pain – Health

Details: Antioxidant-rich foods such as dark, leafy vegetables, red berries, blueberries, sweet potatoes, grapes, carrots, walnuts and pomegranates are also beneficial. But, eat avocado, olive oil, fatty fish, nuts and seeds in moderation. The Mediterranean diet is a good option for you if you are recovering from mild acute pancreatitis.

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What to Eat If You Have Restless Legs Syndrome – Health

Details: But the Food and Drug Administration has warned that this research is out of date, and there isn’t nearly enough quinine in tonic to help, so we don’t recommend it. Advertising Policy.

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Why You Should No Longer Worry About Cholesterol in Food

Details: Food contains cholesterol, yes. But here is why you no longer need to worry about high-cholesterol foods. Share this article via email with one or more people using the form below.

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23 Foods That Are Good for Your Skin – Health Essentials

Details: Some of the best food choices for better skin that include vitamin C: Citrus — Oranges, grapefruit, lemons and limes. Bell peppers — Green, orange, red or yellow.

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How to Get More Vitamin D From Your Food – Health

Details: Vitamin D foods. One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods from all of the food groups, including some fortified foods.

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What to Eat After You Have Your Gallbladder Removed

Details: Eating the wrong food after gallbladder surgery can induce pain, bloating and diarrhea. To side-step this gastrointestinal discomfort, avoid eating high-fat or spicy foods, including: French fries

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How Healthy is Oatmeal for Breakfast, Really

Details: We see food not just as energy, but as information and instructions for your hormones, your brain chemistry, your gut flora and your immune system.

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How Long Does It Take to Digest Food – Health Essentials

Details: Food generally stays in your stomach between 40 and 120-plus minutes. Then add another 40 to 120 minutes for time spent in the small bowel. Advertising Policy “The denser the food…

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The Best and Worst Foods for IBS – Health Essentials from

Details: Working with a registered dietitian can help you make the best food choices and maintain a balanced diet. Your doctor may find that medication is also necessary to keep your symptoms at bay.

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What Not to Eat If You Have Crohn’s Disease – Health

Details: Beans are a wonderfully nutritious food — when you’re feeling good, Taylor says. But during a flare, their high fiber content and tendency to cause gas is a lose-lose.

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What Should My Preschooler Be Eating

Details: Sure, food nourishes the body and provides energy to grow and explore, but learning what to eat (plus when and how much) is an important aspect of developing and reaching milestones.

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How What You’re Eating Could Be Affecting Your Medications

Details: The best way to prevent a food-drug interaction is to learn about the medications you take and heed the warnings on the drug label and the informational …

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13 of the Best Vegetarian and Vegan Protein Sources

Details: On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.

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The Best Diet for Parkinson’s Disease – Health Essentials

Details: Bump up your fiber intake. A high-fiber diet is a proven way to avoid constipation, a common problem for people with PD. “Parkinson’s can slow …

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Sour Taste in Your Mouth

Details: If the muscle that opens and closes the opening between your esophagus and stomach doesn’t close completely after you eat, food and stomach acid can travel back into the esophagus.

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Which Foods From Your Fridge to Toss (and Which to Keep

Details: This will help keep food cold and also provide backup in case your water supply is compromised. Keep nutrient-dense, non-perishable items on hand for …

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Here’s How Fast Food Can Affect Your Body – Health

Details: Food that’s fried in oil is high in fat — and that includes saturated fat. Eating too much saturated fat can drive up your LDL, or “bad,” cholesterol, which puts you at risk for heart disease.

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What to Eat When You Have Hot Flashes – Health Essentials

Details: Of course, food cannot fix everything, so if your hot flashes are really bothering you, discuss them with your doctor. Here, Dr. Roizen explains what foods to load up on and what to avoid:

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What to Eat When You Have the Flu – Health Essentials from

Details: Food manufacturers can make this claim if the product has up to 0.5 grams of trans fat per serving. Many food manufacturers have eliminated trans …

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What Is Hydrogen Peroxide Good For

Details: Rinse surfaces that touch food, like cutting boards, but let other surfaces air dry. Hydrogen peroxide is a great germ-killer for: Bathtubs, sinks and showers. Counters. Cutting boards.

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‘I Have Cancer — What Should I Eat

Details: Finally, preparing and cooking food safely is an extremely important piece of the puzzle. Keep in mind these tips: Cook meat, poultry, fish and eggs to proper temperatures (visit the USDA’s

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How to Lower Your Triglycerides Naturally – Health

Details: Weight gain isn’t just from food. High triglyceride levels can be caused by excessive alcohol consumption as well. So if your levels are higher than normal, it might be a …

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Cooking With Cumin: What You Should Know About This

Details: How to Pick Heart-Healthy Mexican Food October 13, 2020 / Recipes. October 13, 2020 / Recipes. 5 Fast, Easy-to-Make Fish Recipes Trending Topics. …

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How Your Diet Can Affect Your Poop Color – Health

Details: Food dyes. Artificial food coloring can go in one end and out the other, turning stool to just about any shade in the rainbow. And if you scarf handfuls of rainbow-colored candy, the colors might

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Should You Get the COVID-19 Vaccine If You Have Allergies

Details: Have the reports of people experiencing allergic reactions to the COVID-19 vaccine made you feel a little uneasy? Learn why having allergies doesn't …

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Air-Frying: Is It As Healthy As You Think

Details: And charred food may be carcinogenic. Advertising Policy In addition, Cucuzza adds, because most devices cook 1 to 3 pounds of food at a time, it …

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What’s Going On When Something Goes Down the Wrong Pipe

Details: Normally, a well-coordinated muscle interaction in your lower throat propels food into your food tube (esophagus) and protects your airways. …

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How to Use Healthy Flour Substitutes – Or Have Your Cake

Details: But spend time reading the labels and checking the package for fiber, protein and common food allergens first. Advertising Policy. More flours to try: Banana. Sorgum. Quinoa. Amaranth.

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8 Steps to Make The Healthiest, Most Delicious Salads Ever

Details: 8. Dress it up wisely. Lemon juice (vitamin C, folate). Lime juice (vitamin C, potassium). Red wine or balsamic vinegar. Olive oil (heart-healthy fat).

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Vomiting 101: Why You Throw Up and the Best Way to Recover

Details: To prevent food poisoning, keep tabs on expiration dates. Discard any unused food that’s past its prime. If you get motion sickness or seasickness, take medication to stop nausea before it …

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Tips for Treating and Living With Essential Tremor

Details: Managing stressful feelings and situations is a life skill for all of us, but it’s especially important if you struggle with essential tremor.While medication and lifestyle changes can help

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How to Add Foods That Are High in Iron to Your Diet

Details: Foods that are high in iron by type. To get a better idea of how you can work more iron into your diet, here is a handy list of iron-rich foods.

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Are Your Digestion Troubles Irritable Bowel Syndrome

Details: You can have constipation if food residues move too slowly. Diagnosing IBS “Diagnosing IBS can be difficult because symptoms are the same as …

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